As you get older, years start going by faster. Time begins to slip through your fingers and you wonder how so much could have happened so fast. Or in my case, how you could have wasted so much time.
I’m twenty-eight now. This blog has existed for eight years. I look back on who I was when I started it and see how sad he was, but still how bright his hopes and dreams for the future were. I don’t think I’m the same person I was then. It makes me sad.
Sadness is basically my default state now. I spend so much time in a state of melancholy that it’s honestly where I feel most comfortable. It’s better to accept the sadness and become friends with it than to dread it, and really why dread it? Being sad is kind of a nice feeling. People say you shouldn’t wallow in self-pity, but sometimes wallowing in self-pity is the most intense emotional experience I’m capable of having.
So much of my time this year has been spent in a state of deep, painful self-reflection. I try to be honest with myself, I try not to lie to myself, because I’ve done that in the past and it’s a terrible feeling. I try not to keep secrets, and especially not to keep secrets from myself. When you try to lie to yourself you do a weird thing where you split yourself into two versions: the version of you that believes the lie, and the version of you that is lying to the other one. And you have to constantly navigate life with these two dissonant voices clashing in your head. I’ve spent a lot of this year absolutely hating myself.
It’s something I can’t truly talk about in specific terms. There were some things that happened to me a year or two ago, things that left me feeling profoundly dirty, and guilt-ridden, and ashamed. And I was transformed by those experiences in a fundamentally negative way, no longer able to see myself as the naive, innocent person I’d been before. At a certain point in everyone’s life, there comes a time when you do something that you’re really ashamed of. You hurt someone you love, or you do something petty and spiteful, or you physically strike someone, or you disregard someone else’s feelings, or you take pleasure in someone else’s suffering, or you do something really perverted or fantasize about violence, or you openly admit something shameful to someone who won’t be sympathetic because you kind of want them to expose you and make you suffer. It’s a weird mix of emotions. I’ve done some of those things, at different times, for different reasons. I believe that deep down I’m a good person, but I’ve spent so much time hating myself for mistakes that I’ve made, for things that I’ve done that I have no power to change, and for people that I’ve hurt, knowingly and unknowingly, and for pain that I’ve played a role in.
The thing is, how do you go on living with yourself when you’ve done something wrong? You can’t exactly turn yourself over to the police, cause either you haven’t committed a crime or what you’ve done is just morally questionable but not legally questionable, or it’s entirely something in your head and it wouldn’t make any sense to do that. You can’t always tell a therapist because maybe you’re poor and can’t afford therapy. Telling friends doesn’t always help because sometimes your friends can’t handle it or they don’t understand.
So you spend your time sitting alone in your room, playing video games and drinking soda, going from day to day, meal to meal, trying just to focus on what’s happening right now, because you don’t know how you’re ever going to make it into the future living with the person you’ve become.
Of course I’m talking about myself. I always am. I don’t know if I have any particular skill apart from painful self-reflection.
There have been so many moments where I’ve thought “I’m setting this pain down now and walking away. I forgive myself. I love myself.”
But you know, sometimes even when you say it and you mean it, it still doesn’t change anything.
Sometimes it just takes a lot of time and a lot of pain for you to feel any different. A couple of months ago, I got very sick and lost my job because of it. After that, I stopped taking my antidepressants and fell into a state of perpetual anxiety and self-hatred, where I kept telling myself that the mistakes I’ve made in my life are unforgivable, that I’m not worth loving or keeping around, and that it would GENUINELY be better for the world if I were dead or behind bars somewhere. That my mind is unclean and sick, that I am a bad influence on other people, that I am twisted and warped and I don’t deserve a second chance.
And the worst part is, those weren’t fleeting angry thoughts. I really meant them. I really felt them. I still do. They live inside of me, questioning me, these fears. I’ve had nightmares and been unable to sleep. I’ve been afraid that people I’ve talked to about the things that haunt me will go around telling others what I’ve told them to try and hurt me as a person. It’s happened already, more than once. There are people who’ve made me want to die. I’ve thought over and over again about what I would say in a suicide note.
And you know, this kind of stuff, it’s really easy to look at and say “There’s someone who needs help. This person needs therapy, this person is a danger to themselves.” But when you’re really there, inside your own head, and you can’t control these thoughts and this awful, awful hopelessness, it’s a crisis. You’re in the middle of a hurricane and just thinking “How do I survive?” The wind is whipping all around you and you become acutely aware that you really might actually die. And you grab onto something and think just survive, just for ten more seconds, just for twenty more seconds, just for thirty more seconds.
Some days are unbearable. Sometimes you lie to yourself to survive. Sometimes you tell the truth and it feels good, but then the truth is unbearable and it hurts even more. I think you have to try every road to understand what it is to be alive. You have to experience the breadth of being human. You have to feel love and compassion, and also anger and rage and lust and the capacity for evil within yourself. You have to see that part of yourself and understand it, and approach it with compassion and say “I see you. I understand you. I love you.”
You can’t chain your demons up in the attic. Because then they’re just up there wailing and struggling against their chains. You have to go up there and sit down in front of the demons and hold out your arms and say “It’s okay, sweetie. I still love you.”
Being alive is a terrible, difficult business. When you really get down to the core of everything, you have to face uncomfortable truths about yourself and about the world, and you don’t get to see things the same way you did before.
I don’t know if I’ll ever truly get over the things that I’m afraid of, the things I’m ashamed of, the things that I carry with me. But I believe that I have the capacity to do good in the world, and to help people see things in a more fulfilling way, and that I can make good music or write in a way that makes people feel something profound for a moment, and that all of the people throughout my life who have told me that I’m special are right in some way, and that I actually am special.
I don’t know the meaning to any of it. I don’t know why life happens the way it does. I don’t think anything happens after we die. But I also know that I’ve got to make this life work somehow, for me.
So as I approach the end of this year, I’m trying, like always, to shed my skin, and to love the past and it’s miseries and accept them as a part of myself, without being chained to them and sinking into hopelessness.
And I keep searching for a place where I’m loved, where I feel complete, and where I can do good, for myself and for others.
It’s a scary, dangerous, dirty thing, being alive. But it’s what we are. We didn’t have any choice in the matter. And we can’t decide how long we’re going to live. I’ve been sick for about five days. I’ve got a ton of cold/flu medicines and vitamin C and antibiotics coursing through me. I’m swimming around in my head. My fingers are moving so fast they don’t feel like they’re attached to me.
I’m alive. This is who I am. I’m gonna try to love me for who and what I am, to accept the sick parts and the well parts, to be better than I was yesterday.
Yesterday is over. No matter if it was a triumph or a failure, today is another chance, and tomorrow is another. If you don’t believe it, wait until tomorrow. Eventually you will.